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Importance of 'Figs' - mj;jpg;gok;

It is said that humans could live on Figs alone as a source of food - such is the goodness and nutrition in the fruit!
Figs are a rich source of calcium, iron, magnesium, Vitamin B6, and potassium. Figs are low in fat and high in fiber. They provide more fiber than any other common fruit or vegetable.
Listed below are some common problems and illnesses and how they can be avoided by the use of figs.

It promotes good sleep and helps the brain use glucose properly, encouraging and stimulating good circulation.
Memory loss
Figs contain a lot of natural sugar - up to 60%. Sugar stimulate the brain so we can think faster and recall information more quickly. So that you can think more clear and faster. Figs are the ultimate brain fuel!
Fresh Figs contain up to 80% of water, as well as being one of the fruits with the highest levels of natural sugars. So they are a brilliant source of energy and stimulant for the brain. Making you more alert, responsive, fresh, as well as de-toxins the self.
Due to the Fig's high water content, they are ideal for improving the skin. The skin requires a good level of water. This will clear the skin, act as a cleanser, improve acne, oil, and general well-being.
Figs are a natural laxative. So they can aid those suffering from constipation. They have a high level of fiber.
The Heart
A high fiber diet (like that in figs) is one of the best ways to improve cholesterol levels, and as a result aid oneself against heart related diseases. Figs are beneficial for those of Old age, those suffering from High Blood-pressure, Diabetes, heart-disease, hyper-tension.
Studies show that 80% of our children don't consume adequate amounts of calcium daily. Figs are another source where much calcium could be obtained.
Blood Pressure
Figs are beneficial for those with heart-related diseases. Lowering cholesterol, they are advantageous for those with high blood pressure.
Physical stress results from having high levels of work to do, illnesses, not eating properly, lack of sleep. Emotional stress is triggered from dunya things, such as family woes, work/school troubles and so on. Figs are extremely nutritious, and over-all an ideal fruit to overcome stresses and anxieties.
Figs contain Iron which enriches the blood, and helps to produce it. Thus, they are ideal for women, girls and those suffering from Anemia (lack of Iron).
Five figs provide more than 20 percent of the daily recommended allowance of fiber. Hence, they are excellent in aiding digestion and improving the condition of the
stomach and bowels.
Hemorrhoids (piles)
Figs help reduce Hemorrhoids.
Figs, with their high level of calcium are ideal for young growing children and for the development of bones. They are also invaluable for those suffering from Osteoporosis and brittle bones.
Weight control
Figs are high in calories and can help reduce weight.

Collected By : Mr. A. Mohammed Thameem, 7Seas Computers, Dubai

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