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How to survive a Heart Attack when alone ?

Let's say it's 6.15 pm and you're driving home (alone of course) after an unusually hard day on the job. You're really tired and frustrated. Suddenly you start experiencing severe pain in your chest that's tarts to radiate out in your arm and up into your jaw. You are only five miles from the hospital nearest to your home. Unfortunately you don't know if you'll be able to make it that far.

Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing conscious.

What to do ?

Do not panic, But start coughing repeatedly and very vigorously. A deep breath should be taken before each cough, The cough must be deep and prolonged, as when producing sputum from deep inside the chest. A breath and a cough must be repeated about every 2 seconds without let-up until help arrives, or until the heart is felt to be beating normally again.

Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, Heart Attack victims can get to a hospital.

Don't ever think that you are not prone to heart attack as your age is less than 25 or 30. Nowadays, due to change in the lifestyle, Heart Attack is found among people of all age groups.

Source : Journal of General Hospital Rochester # 240

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